Friday, February 20, 2009

Healthy Spinach Soup

It was a Friday nite and that meant no tiffin for the next day. I had a little dosa batter left and so I quickly made 3 dosas for hubby. I had to eat something too and as we had just got some spinach from Rainbows I decided to try a Spinach soup receipe that I had seen on the net.

Here is what I did:-
Ingredients - 1/2 plate spinach leaves (well washed)
1/2 onion
3 pods garlic
1/4th cup milk.

Heat oil in a kadai, once hot add garlic pods. Once garlic gets a little brown add the onions, salt and sautee. Now fill this with 3/4 cup water and add the spinach leaves. Heat till spinach and onion leaves are tender(about 7 mins). Blend this to liquid in a blender. No need to add extra water while blending.
Remove the water from the kadai. Add this spinach puree and 1/4th cup milk, salt and pepper to your taste and let it simmer for a few minutes.
Server this healthy and tasty appetizer in a bowl.
I had my nutritious soup today, you can try it too, very simple and tasty.

I submit this to the Weekend Herb Blogging.Link to the site is here. Link to Susan's website is here


Susan said...

It doesn't get easier than this!

Thanks, Horizon, for the colorful and healthy recipe for WHB!

Laurie Constantino said...

This sounds as if it would take only 20-30 minutes - what a great recipe to keep in mind for days when there's hardly any time to cook!

MR said...

that;s healthy and green
good recipe